Isometrics to Build Muscle & Strength - ISOCHAIN (Unsponsored Review) скачать в хорошем качестве

Isometrics to Build Muscle & Strength - ISOCHAIN (Unsponsored Review)

What are your thoughts on isometrics? What about the Isochain? UPDATE: To clarify, Chrys Johnson is an affiliate of Dragon Door, but is not sponsored by them. He earns a commission when he refers people to their products. I've used this for almost a year now (on and off). Here are my thoughts! Chrys Johnson's YouTube:    / nolimitsquad   --- ISOCHAIN: https://www.dragondoor.com/isch001/ Stand-alone Handle: https://www.dragondoor.com/isb01/ Isometrics Book (e-Book) https://www.dragondoor.com/eb100/ --- DIY Bar and Chain Device:    • Isometric Bar-and-Chain Training Device - ...   Isochain Unboxing:    • Isochain Unboxing & Quick Demonstration   --- Isochain Facebook Group:   / isochainusers   --- REFERENCES: Petrofsky, J. et al. (2007) Muscle Strength Training and Weight Loss from a Combined Isometric Exercise and Dietary Program: Journal of Applied Research, vol. 7, no. 1 Hettinger, T. (1961) Physiology of Strength, ch. III Steven J. Fleck PhD, William Kraemer PhD, Designing Resistance Training Programs Fourth Edition (2014), page 20 --- Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #isochain #isometrics --- Free Fitness Routine: https://www.hybridcalisthenics.com/ro... Join our Discord community! https://www.hybridcalisthenics.com/di... Shirts: https://www.bonfire.com/store/hybridc... --- Instagram: https://www.hybridcalisthenics.com/in... YouTube: https://www.hybridcalisthenics.com/yo... FaceBook: https://www.hybridcalisthenics.com/fa... Twitter: https://www.hybridcalisthenics.com/tw... Twitch: https://www.hybridcalisthenics.com/tw... TikTok: https://www.hybridcalisthenics.com/ti... Tumblr: https://www.hybridcalisthenics.com/tu... Patreon: https://www.hybridcalisthenics.com/pa... Subreddit: https://www.hybridcalisthenics.com/su... All Other Links: https://www.linktr.ee/HybridCalisthenics 0:00- Introduction 0:37- What are Isometrics 1:43- How Isometrics Were Discovered 3:17- The Details of The Isochain 3:51- He Likes The Isochain 4:15- Chrys Johnson 6:34- Quick Summary Of Isometrics 8:38- Isochain Improvements 9:46- The Spring 10:57- More Details About The Isochain 12:29- Bias? 13:00- His Name Is In The Book 13:15- Major Downside 14:00- Cheaper Option 14:49- Another Short Summary 15:33- Isochain Facebook Group 16:16- Recommends The Book 16:27- Outroduction Timestamps By Plague:)