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This video evaluates scientific literature to demystify whether or not the blue light emitted by devices such as computers and smartphones can have a detrimental impact on our vision and eye health. It also discusses measures individuals can take to reduce their exposure to blue light and abate side effects. Please make sure to like, subscribe, and comment! Subscribe to the McMaster Demystifying Medicine YouTube channel: / demystifyingmedicine This video is provided for general and educational information only. Please consult your health care provider for Information about your health. This video was made by McMaster students Prabhnoor Ghuman, Julie Fayez, Aditya Sikand, Kopica Thayaparan in collaboration with the McMaster Demystifying Medicine Program Copyright McMaster University 2018 References: Tejedor, J. V., Marchena, M., Ramirez, L., Ayuso, D. G., Vicente, V. G., Ramos, C. S., …Germain, F. (2018). Removal of the blue component of light significantly decreases retinal damage after high intensity exposure. PLoS ONE, 13(3), e0194218. https://doi.org/10.1371/journal. pone.0194218 Rempel, D., Willms, K., Anshel, J., Jaschinski, W., & Sheedy, J. (2007). The effects of visual display distance on eye accomodation, head posture, and vision and neck symptoms. Human Factors and Ergonomics Society, 49(5), 830-838. https://doi.org/10.1518/001872007X230208 Wimalasundera, S. (2006). Computer vision syndrome. Galle Medical Journal, 11(1), 25-29. doi: 10.4038/gmj.v11i1.1115