Yoga Nidra for Deep Sleep | Surrender Fully скачать в хорошем качестве

Yoga Nidra for Deep Sleep | Surrender Fully

Day 6 | Yoga Nidra for Deep Sleep | Surrender Fully 🎧 Begin the full 7-day journey here →    • 7 Days of Deep Sleep Yoga Nidra | Calm Nights   Jacob Mark | The Life Rich Collective™ Release Date: December 14th, 2025 #yoganidra #deepsleepmeditation #sleepmeditation #insomniarelief #calmnights Welcome to Day 6 of the 7 Days of Deep Sleep Yoga Nidra | Calm Nights — a deeply soothing Yoga Nidra meditation designed to help you surrender fully to the night and drift into deep, natural, restorative sleep. This guided Yoga Nidra for deep sleep invites you to let go of effort, release mental tension, and hand the day back to the quiet intelligence of the night. Guided by Jacob Mark, this practice combines peaceful sleep music, a full rotation of consciousness, Chandra Bhedana (moon-piercing breath), sensing of opposites, intention setting, and calming visualizations to gently guide your nervous system into a parasympathetic, sleep-ready state. This is a non-sleep deep rest (NSDR) practice that often leads naturally into sleep. You do not need to “try” to fall asleep... simply rest, listen, and allow surrender to happen on its own. ✨ In this practice you’ll experience: • Peaceful sleep meditation music to signal safety and rest to the nervous system • A full Yoga Nidra rotation of consciousness to release physical and mental tension • Chandra Bhedana (moon-piercing breath) to calm the mind and prepare the body for sleep • A gentle sankalpa / intention to support surrender and letting go • Sensing of opposites to dissolve mental grip and invite deep stillness • Night-themed visualizations to guide you toward effortless sleep • A guided descent into non-sleep deep rest that often becomes deep sleep 💫 This meditation is perfect for: • Falling asleep naturally without effort or force • Insomnia, restless nights, or difficulty shutting the mind off • Letting go of stress, anxiety, and overthinking before bed • Helping overcome insomnia and sleep related difficulties • Nighttime nervous system regulation and emotional decompression • Anyone seeking deep rest, surrender, and uninterrupted sleep Allow yourself to stop holding the day together. Let your body soften, your breath quiet, and your awareness drift inward. This Yoga Nidra for deep sleep supports the natural intelligence of rest, where healing, integration, and renewal happen effortlessly. If this practice supports your sleep, let me know in the comments and subscribe for more Yoga Nidra meditations for deep rest, emotional healing, anxiety relief, and nervous system regulation. 🌙 Practice the full 7 Days of Deep Sleep Yoga Nidra | Calm Nights series:    • 7 Days of Deep Sleep Yoga Nidra | Calm Nights   🌿 Explore More & Deepen Your Practice: • Follow me on Instagram:   / itsjacobmark   • Connect on Facebook:   / itsjacobmark   • All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra for Emotional Healing | Safety and Love:    • Yoga Nidra for Emotional Healing | Safety ...   Yoga Nidra for Deep Sleep | Calm Restful Nights:    • Yoga Nidra for Deep Sleep | Calm Restful N...   Yoga Nidra for Healing Loneliness | Feel Connected Within:    • Yoga Nidra for Healing Loneliness | Feel C...   Yoga Nidra to Ease Anxiety | Everything Will Be Ok:    • Yoga Nidra to Ease Anxiety | Everything Wi...   50 Minute Morning Yoga Nidra | Focus & Energy:    • 50 Minute Morning Yoga Nidra | Focus & Energy   Yoga Nidra for Panic & Stress Relief | 25 Minute Meditation:    • Yoga Nidra for Panic & Stress Relief | 25 ...   Calm Anxiety Fast | Yoga Nidra:    • Calm Anxiety Fast | Yoga Nidra   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation