Eat These Evening Vegetables to Support Healthy Blood Pressure | Daily Health скачать в хорошем качестве

Eat These Evening Vegetables to Support Healthy Blood Pressure | Daily Health

Most adults don’t realize that the most dangerous rise in blood pressure happens in the early morning hours, long before the day even begins. In this video, Dr. Briant explains why morning spikes occur and how five specific evening vegetables can naturally soften this rise by supporting nitric oxide, mineral balance, vessel flexibility, sodium control, and overnight kidney function. You’ll learn how beetroot helps open your arteries overnight, how spinach supports sodium release, how broccoli repairs the vessel lining, how celery calms stress-sensitive vessels, and how combining these vegetables at dinner creates smoother, steadier morning readings. These are simple foods with strong scientific support, and they work quietly while you sleep. Watch until the end to learn how to use these vegetables correctly, the best timing for evening support, and how a small nightly routine can reduce morning strain on your heart. Like, share, and subscribe to Better Health Daily for more doctor-backed videos on blood pressure, heart health, and long-term circulation support. Subscribe here:    / @betterhealthdaily   2:50 PART 1 Morning Spikes 4:55 PART 2 Beet Power 6:52 PART 3 Sodium Balance 9:10 PART 4 Vessel Repair `11:29 PART 5 Stress Calm 13:30 PART 6 Vitamin C 15:44 PART 7 Kidney Support 17:45 PART 8 Evening Timing 19:45 PART 9 Night Routine #BetterHealthDaily #DrBriant #BloodPressure #HypertensionTips #LowerBloodPressureNaturally #MorningBP #HeartHealth #NitricOxideFoods #KidneyHealthSupport #HealthyAging