Pro Kabaddi 2019 | Pawan Sehrawat`s training routine скачать в хорошем качестве

Pro Kabaddi 2019 | Pawan Sehrawat`s training routine

Pawan Sehrawat, the key raider for Bengaluru Bulls who hit the 400 points milestone in Season 7 and is the current Green Sleeve (Season 7 – 123 raid points) holder believes his fitness levels have made him an important aspect in the defense of Bulls where he is raiding and defending. The raider's ability to surprise the defenders - particularly the Ins - with his long reach and lower body strength makes him a unique and potent offensive force on the mat. He believes that the key to him becoming the extremely skilled player he is today is continuous practice and rigorous training. Pawan ‘Hi – Flyer’ Sehrawat, raider for Bengaluru Bulls talking about the importance of fitness in Kabaddi said, “Kabaddi is a contact sport and fitness is a very important factor in this sport. You have 7 players defending against one raider and hence staying fit and avoiding injuries is key. I follow different regimes to stay fit, I do sand running and I spend a lot of time in the gym. For jumps I have special core exercises as it is very important to maintain the core body. This is a 3-month season and to play throughout the season we have to ensure that we remain fit otherwise consistency will be an issue.”   Watch Pawan Sehrawat giving an insight to his training routine here: video Courtsey- Star Sports #VIVOProKabaddi #PKLhighlights #PKL2019 #IsseToughKuchNahi http://www.khelnow.com http://www.khelnowtv.com