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Nina and I dive into why the U.S. Dietary Guidelines urgently need to include a low-carb option and how this change could impact millions of lives. We also explore the political and systemic barriers that have kept low-carb diets out of official recommendations and why this moment presents a unique opportunity for real change. Make sure to watch the full interview to learn more. Nina Teicholz, an investigative science journalist and author of the groundbreaking book The Big Fat Surprise, has been instrumental in challenging conventional dietary wisdom. She is the founder of the Nutrition Coalition, which advocates for evidence-based dietary guidelines that reflect current science. Nina’s work has influenced global discussions on the role of fats, carbohydrates, and whole foods in human health. 0:00 Intro 3:54 Meet Nina Teicholz 6:29 Why low carb matters in guidelines 11:14 Why USDA removed low carb 19:09 HHS influence on USDA changes 20:39 How to support low carb inclusion 25:30 Impact of USDA embracing low carb 32:30 Can seed oils be replaced? 38:46 How to support the MAHA movement 40:07 Where to find Nina Teicholz _____ EPISODE RESOURCES USDA Graphic Public Shares: https://lowcarbmaha.org/updated-home/ Low Carb USDA Recommendations: https://www.nutritionwithjudy.com/usd... Website: https://ninateicholz.com/ X (Twitter): https://x.com/bigfatsurprise Facebook: / ninateicholz Substack: https://unsettledscience.substack.com/ The Big Fat Surprise: https://amzn.to/45nz1oO Is Carnivore a Right-Wing Toxic Masculinity Diet with Nina Teicholz: • Is Carnivore a Right-Wing Toxic Masculinit... Nina’s Carnivore Article: https://unsettledscience.substack.com... EFH Personalized Health Plan: https://empowerfunctionalhealth.com/p... _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: https://www.nutritionwithjudy.com/new... FIND JUDY CHO ⛑️Work with Us: https://www.nutritionwithjudy.com/nwj... 🎙️ Podcast: https://nutritionwithjudy.buzzsprout.... 📺 YouTube: / nutritionwithjudy 📸 Instagram: / nutritionwithjudy 👥 Facebook: / nutritionwjudy NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn 📚 Articles: https://nutritionwithjudy.com/articles/ 🎁 Free Resources: https://nutritionwithjudy.com/resources/ 📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5 _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. #lowcarboption #dietaryguidelines #nutritionadvocacy #healthfreedom #carnivorediet #keto #lowcarblifestyle #usda #mahamovement #foodpolicy #nutritionwithjudy #reversetype2diabetes #lowcarbbenefits #realfoodmovement