A Return Through Breath | My Journey with the Wim Hof Method скачать в хорошем качестве

A Return Through Breath | My Journey with the Wim Hof Method

A Return Through Breath | My Journey with the Wim Hof Method Today, I had an unexpected encounter with a dear soul friend—a moment that reminded me once again: life is vibration. In this video, I reflect on a message that deeply moved me, touching the core of my being and reminding me of why the Wim Hof Method is more than just breathwork, cold exposure, and mindset. For me, WHM has been a spiritual rebirth - a return. A bridge from fear to freedom as I said in the video. A way to remember the body’s innate intelligence, to sit with silence, and to reconnect with the source of life: breath. I speak on: 🌀 Breath as a carrier wave of the soul ❄️ The cold as a sacred mirror cracking illusions 🔥 The fire as the intensity of life that transforms us 🌬️ How WHM helped me remember who I am beyond name “trauma “ and silence Each breath is a return. Each session, a rebirth. And what once felt lost… was always a path of remembering. Thank you for walking this journey with me, now i live for moments and experiences 🫶🏽 Check out my website https://www.emmaestrela.com/ Check out the Wim Hof Method https://www.wimhofmethod.com/instruct... #spiritualawakening #wimhofmethod #traumahealing #ice