5 Proven Fasting Hacks For Women скачать в хорошем качестве

5 Proven Fasting Hacks For Women

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az/ ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz/ *** TIMESTAMP: 00:00 Intro 02:10 Stabilize your blood sugar with fats 04:15 Know your hormonal needs 06:50 Power up your coffee 08:43 Drink your nutrients 10:41 Monitor your measurements NOTES: Women need to fast differently than men 3 groups of women: -under 40 (fast according to your cycle) -40-55 (Perimenopause, Menopausal) -above 55 (Post-menopausal) 1. Stabilize your blood sugar with fats -MCT oil: https://drmindypelz.com/product/bulle... -Andreas Seedoils: https://drmindypelz.com/product/pumpk... -keto Cups: https://amzn.to/3tHU94R 2.Know your hormonal needs -2 key hormones to notice: cortisol & progesterone -fasting circle -DUTCH test for over 55yr DUTCH Test: https://bit.ly/dutch-test-ytd 3 groups of women: -under 40 (fast according to your cycle) -40-55 (pay attention to cortisol) -55 (mind your progesterone) (step in and out of ketosis with hormone building days) 3.Power up your coffee -MCT oil: https://drmindypelz.com/product/bulle... -FBR Inulin: http://bit.ly/fbr-rh 4.Drink your nutrients -LMNT minerals: https://drmindypelz.com/product/lmnt -Pique tea: https://drmindypelz.com/product/pique... -Fastonic: http://bit.ly/fastonic-rh 5.Monitor your measurements -Keto Mojo: https://drmindypelz.com/product/keto-... -Nutrisense: https://drmindypelz.com/product/conti... -Whoop Band: https://drmindypelz.com/product/whoop... Here are 5 exercise and fasting tips for post-menopausal women! If you are looking to dive into this deeper, I have a course in my Reset Academy, Understanding & Managing Menopause, which I designed for not only peri-menopausal & menopausal women, but also post-menopausal women! 1. More strength training less cardio 2. Break your fast with protein every time you fast. 3. Up your collagen intake 4. More protein cycling days 5. Do 1 hormone building day a week #fasting #fastinghacks #fastingforwomen **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.