BOBROVSKY'S ”SECRET” ICE WARM UP | Hockey goalie training | NHL goalie training | Goalie butterfly скачать в хорошем качестве

BOBROVSKY'S ”SECRET” ICE WARM UP | Hockey goalie training | NHL goalie training | Goalie butterfly

https://www.mattikorhonen.com/glove - LEARN HOW TO GET PRO LEVEL HANDS: I'll teach you how to develop NHL level glove hand, better blocker and faster hands. If you want to learn drills I have picked up over the past 30+ years in Finland and North America and unique speed drills I have not see anyone else do find out more about The Glove Club / Pro hands program on my website. ==== SPLITS CLUB - Learn how to get achieve full splits and be strong in extreme positions Do you struggle with flexibility and what you have done before is just not working for you? Or do you want to make sure you are optimising your already good flexibility? At the moment I'm testing splits club with a couple of goalies to get feedback on the system. You can contact me to see if I room to take another person to try it privately before official opening in the spring 2025. Price for the private test trial is $299 which includes some video analysis. Send me an email or use contact form at my website to ask for more info. https://www.mattikorhonen.com/apply Common question 1: I have heard that splits are bad for you and it will hurt me because my bones will be grinding against each other, is that true? Answer 1: Some people have physical restrictions but virtually everyone can do splits pads on because the knee pad elevation. For example, I have hip slight impingement but I can still do splits after a good warm up. Common question 2: You have said that "Most likely no pro hockey for you if you can't do splits" is that true? Answer 2: When you look at pro goalies most of them are very flexible and most of them can do splits at least in controlled environment. But not everyone can do what Bob or Vasy does because everyone is not blessed with hips like them. Flexibility is a sign of your daily habits and routines. If you do flexibility / mobility training properly on daily basis most likely you can do splits. Based on 20+ years of coaching experience stiff goalies usually don't make it because they lack motivation of doing what is needed when nobody is looking and those who are flexible do other things too better than average guy. Flexibility is not a magic pill but one of the areas you should be good at if you wanna play pro. ==== IN THE ZONE - Learn how to get into the zone and play on top of your game everyday In the zone is a warm up routine I have developed over the years that has been used by goalies who have won U20 world championships, broken NCAA D1 all time records and signed NHL contracts. The routine changed my career and now I'm sharing it with wide public the first time ever. Before publishing it I'm taking 10 goalies to my private group to test the platform and how I present things. Price is $299 one time payment and duration of private group is 2 months. Contact me to see if there is still room in the group. https://www.mattikorhonen.com/apply ==== COMBINE SPLITS CLUB AND IN THE ZONE If you want to combine splits club and in the zone you can get both for $499. Free access to the glove club / pro hands program included https://www.mattikorhonen.com/glove ==== LEARN FROM BOB - WHAT TO LOOK AT IN THE VIDEO Bobrovsky does lots of things really well so the list could be a mile long with tons of details but here are some good key points to look at: Tracking Movement Upper body usage Hip control He is also slowly taking his body to be game ready. There is not really point to go all out in every shot. Gradually increase the tempo and towards the end of the warm up go game speed. For off-ice warm up before the ice warm up I have the same advice. Youth / junior goalies who may not have that long ice warm up need to do longer off-ice warm up to be game ready when the puck drops.