How To Raise Your Self Worth In Recovery скачать в хорошем качестве

How To Raise Your Self Worth In Recovery

How High-Functioning Professionals Can Take Back Control of Drink or Drugs - https://www.insideaddiction.co.uk/yt-... Better audio versions of these older episodes is on our podcast on Spotify https://open.spotify.com/show/5Ajd87I... or Apple Podcasts:https://podcasts.apple.com/gb/podcast... On this podcast, we're going inside #addiction to talk about #raisingyourselfworth and #howtoovercomeyouraddiction Murray was a drug addict himself and has also been in training to become a counsellor so our conversation was very interesting. Murray had overcome multiple addictions and also cross addictions. We had a conversation about the self and how developing self-worth can be a pathway to overcoming your addiction. Link to a blog about this episode (incl. any books and links mentioned in this episode): https://www.insideaddiction.co.uk/pos... Have you ever wondered: 👉 Why you can't stop drinking? Take our FREE 4 minute self-assessment to find out. https://insideaddiction.co.uk/why Our Website https://www.insideaddiction.co.uk Instagram   / inside.addiction   Facebook   / lisa.inside.addiction   Youtube    / @lisainsideaddiction   TikTok   / inside.addiction   Chapters: 00:00 - 00:07 Introduction to the Episode 00:07 - 00:51 Guest Introduction and Background 00:51 - 02:03 Evolution of Beliefs About Addiction 02:03 - 02:48 Common Traits in Addicts: Low Self-Worth and Introversion 02:48 - 03:54 The Cycle of Self-Criticism and Addiction 03:54 - 05:01 Recognising and Addressing Cross-Addictions 05:01 - 06:54 The Journey of Self-Empowerment and Self-Awareness 06:54 - 08:34 The Role of Pain and Personal Truth in Recovery 08:34 - 09:57 Balancing Addictive Behaviours and Self-Worth 09:57 - 11:18 Challenges in Maintaining Self-Worth 11:18 - 12:31 Building Self-Esteem Through Esteemable Acts 12:31 - 13:33 The Spiritual Aspect of Recovery 13:33 - 15:13 Handling Emotional Pain and Low Points 15:13 - 16:59 Coping Mechanisms and Tools for Recovery 16:59 - 18:47 The Importance of Honesty and Authenticity 18:47 - 20:00 The Role of Honesty in Personal Growth 20:00 - 21:25 Managing Resentments and External Judgments 21:25 - 22:44 Focusing on Self-Care to Help Others 22:44 - 24:26 Trauma and the Path to Counselling 24:26 - 25:17 Closing Remarks and Thanks