Shift Your Energy With Simple Gratitude ~ Monday Morning Meditation скачать в хорошем качестве

Shift Your Energy With Simple Gratitude ~ Monday Morning Meditation

Happy New Week! In this week's Monday Morning Meditation (Mmm!), we focus again on gratitude for the holiday season! We focused on gratitude and emotional awareness. I talked about how we can shift our energy by pausing, reflecting, and choosing thoughts that lift us up. I shared personal examples to show how we all respond differently, which is why it’s so important to find what truly supports you. We practiced noticing simple moments of gratitude and ended with a peaceful meditation to help stay centered — especially during the holiday season. Enjoy this practice this week, and stay in the flow of love, peace, and poise as much as you can each day! Thank you for sharing in this time with me! I am GRATEFUL to meditate with you! See you next week! ~ Lynn Join our live meditations each week by signing up for the link here: https://mailchi.mp/6d381cb52f26/mmm-w... For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com. -------------------------------------------------------------------------------- You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly: / @lynnbarrettecdh -------------------------------------------------------------------------------- *See more from my spiritual home at https://www.CenterForEnlightenment.org I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.) -------------------------------------------------------------------------------- #meditation #love #gratitude #guidedmeditation #florida #palmharbor #clearwater #sarasota #dunedin #tarponsprings #mindfulnessbasics #selfcompassion #selflove #mentalhealthawareness #kelce #taytay #love #mondaymorningmeditation #onlinemeditation #election #groupmeditation #presentmoment #mmm #gratitude #thankyou #forgiveness #howtoforgive #goals #goalsetting #chicago #mountprospect #mtprospect #illinois #journaling #breakinghabits #silence #taylorswift #meherbaba #spiritualjourney #therapy #therapist #psychology #cubs #rays #chiefs #49ers #thanksgiving #holidays #christmas #chanukah