Strength B Very Hard (Levels 10-12) - UR: Enabled Adult Amputee Adapted Exercise series (Advanced) скачать в хорошем качестве

Strength B Very Hard (Levels 10-12) - UR: Enabled Adult Amputee Adapted Exercise series (Advanced)

This strength training video is part of the UR:Enabled Adult Amputee Adapted Workout series, created in partnership with LimbPower, with funding from Sport England and the National Lottery and guidance from the amputee community. The exercises in this video are very hard and are designed for people who want a really tough challenge. In this 10 minute session, Conor will guide you through four exercises designed to improve your strength and endurance. This video demonstrates how to progress from the previous Strength B videos, adding load and intensity. Full Strength B Playlist:    • Strength B Videos   What to Expect: • Exercise 1: Push ups, really working your chest, shoulders and the back of your arms. • Exercise 2: Bridges, strengthening your buttocks and the front of your thighs. • Exercise 3: Squats, building up all the muscles in your lower limbs. • Exercise 4: Reverse flies, targeting your upper back and the back of your shoulders. Equipment Needed: Depending on which level you’re doing, for this workout you will need a foot stool, two 1kg weights and a yoga mat. Safety Note: Before starting, ensure that the equipment you are using is in good condition and that your workout area is clear of any obstacles. This will help prevent any accidents or injuries while exercising. Please ensure you have watched the disclaimer video and consult your medical team to confirm that these exercises are suitable for you. If you’re finding these exercises too difficult, try our beginner Strength B videos, or our Strength B (Levels 7-9) video instead. Disclaimer video:    • Disclaimer Video - UR: Enabled Adult Amput...   This series is proudly brought to you by Walk:Enabled, with ongoing input from the amputee community. Want to build your strength and endurance and really test yourself? - Watch the video now and don’t forget to click subscribe! Help to shape our future projects - please fill out our short feedback survey now! https://forms.gle/xp9wa1w8VDBYewUZ9 #UREnabled, #WalkEnabled, #LimbPower, #SportEngland, #NationalLottery #Exercise, #Amputee, #Adult, #LimbDifferent, #Prosthetic, #Wheelchair, #Disability, #Adapted, #CommunityLed, #ValidatedProgramme, #Agility