🖐️ My "Dopamine Menu" & Trichotillomania: From Shame to ADHD Acceptance скачать в хорошем качестве

🖐️ My "Dopamine Menu" & Trichotillomania: From Shame to ADHD Acceptance

Today I’m sharing something I have never discussed at this length with anyone: my lifelong habit of plucking the hairs from my knuckles. Ever since high school—and likely even before—this was a source of deep shame for me. I used to calculate the minutes spent every other day and feel guilty about the "wasted" time. But now, in my 30s and with a deeper understanding of my ADHD brain, my perspective has transformed. 🧠 The ADHD Dopamine Connection I’ve come to recognize that this behavior is a vital part of my Dopamine Menu. Even after hitting the gym hard for an hour, my brain still needs those small "hits" of dopamine to maintain focus, especially while working remotely. In this video, I discuss: Moving from Shame to Moderation: How I stopped fighting the habit and started managing it. The "Healthy vs. Unhealthy" Habit Filter: Why I decided to keep this habit as a disciplined tool for focus. The Neurodivergent "Hit": Why certain sensory behaviors are essential for executive function. Vulnerability & Visibility: Breaking the silence on Trichotillomania and BFRBs. 💅 Sensory & Visual Anchors While we dive into this deep topic, I’ll be flicking my nails—showing off my latest manicure—to provide a consistent, rhythmic audio anchor. Whether you struggle with Trichotillomania, dermatillomania (skin picking), or just need to understand your ADHD dopamine needs better, you are not alone. Do you have a "quirky" habit that you’ve realized is actually just your brain seeking dopamine? Let’s talk about it in the comments.