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Try Headspace for free: https://headspace-web.app.link/e/HGG Use code: HEALTHYGAMER #ad ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:17 - The mind is out of our control 03:01 - What does the mind want? 05:26 - Becoming worse at life 09:55 - “I’m already too far behind” 11:57 - Things are better in your head 13:54 - It’s about not quitting 17:23 - Take the L 20:49 - Recap 23:10 - Questions ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat... Join this channel to get access to perks: / @healthygamergg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.