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In this excerpt from the Resonance Shifting Energy Workshop Day explores the use of David R. Hawkins' "Map of Consciousness" as a way to climb an emotional ladder that corresponds with the body's primary chakra centers leading to states of spiritual enlightenment. During the full interactive workshop Day guides the listener through approachable exercises that engage the 7 primary chakras. Showing how one can release internal resistance and allow truth and peace to flow through the body. Day emphasizes that these practices do not need to be done daily. Through this method one can step into a state of assurance, and replace lower resonating inner monologues with higher resonating "scripts" that are edited and "massaged" through the body during seated yoga. Watch the FULL Interactive Workshop: • Go Beyond Affirmations Create Truth in You... You can join the FREE Patreon to watch videos not made public on youtube. Contact Day at presentdayyoga.com 🤖 This was not written by Ai.