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Fasting Guide | How to End a Fast

You have almost reached the finish line, and while it is tempting to start dreaming about your first big meal, how you finish matters just as much as how you started. In this video, Pastor Jason shares essential advice on how to transition out of a fast spiritually and physically to ensure your 21 days of sacrifice lead to lasting change. In this video, you will learn: The Spiritual Finish Line: Why the end of a fast often brings a unique "sweetness," an increased awareness of God's presence, and a sensitivity to His voice. 4 Practical Steps to End Your Fast: Take it Slow: Your body has undergone significant biological and hormonal changes, including a metabolic shift and digestive rest. Avoid the urge to gorge immediately; instead, ease back into eating wisely. Take Assessment: Reflect on what you learned about yourself, your distractions, and your relationship with God during these 21 days. Take Advantage: Use the momentum of your disrupted routines and newfound closeness to the Lord to establish healthier rhythms. Take Action: Determine what will be different in your life on the other side of this fast. Don't just go back to the way things were—make adjustments that alter your course. The New Challenge: How to keep your "fasting muscle" strong by joining us in fasting one day a month (the first week of every month) for the rest of the year. Key Biblical Insights: Matthew 4:11: We look at the end of Jesus’ 40-day fast, where the devil left Him and angels attended to Him, providing a model for the spiritual strength we find at the conclusion of a fast. Don't let this be a standalone 21 days; let it be a catalyst for meaningful change throughout all of 2026. Find out more about Harvest by visiting our website, www.harvestabq.org www.facebook.com/harvestabq www.instagram.com/harvestabq