Flow & Release with Yoga Blocks | Bala Balance Blocks Yoga Flow | 20 Minutes скачать в хорошем качестве

Flow & Release with Yoga Blocks | Bala Balance Blocks Yoga Flow | 20 Minutes

This week we have a 20 Minute Flow & Release Yoga using the Bala Balance Blocks / Yoga Blocks. In a short 20 Minutes you will feel stretched, strong & relaxed. We will be using the Bala Balance Blocks to support, assist & deepen the poses - Note you can also use 2 x Yoga Blocks or no props at all. If you liked this flow, please LIKE & SUBSCRIBE to my channel so we can keep moving together. Much love, Liv x Mat & Balance Blocks: Bala DISCLAIMER: Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.