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If you keep telling yourself you’re “not enough,” it might not be a lack of effort — it might be the stories you’ve been telling yourself. In this clip from Modern Wisdom, Mark Manson breaks down why most self-help advice fails and why personal growth is rarely about doing more — it’s about being honest with yourself and letting go of what’s holding you back. This is the part no one talks about. The lies we tell ourselves to avoid uncomfortable truths How avoidance and “strategic incompetence” quietly keep us stuck Why growth often comes from quitting, not adding The subtle ways we hide from reality in relationships, work, and life If you’re striving for personal or professional growth, or you feel stuck in self-help routines that never seem to stick, this perspective will change how you approach growth entirely. This video is a short-form commentary and educational edit created under fair use, intended to highlight and contextualize key ideas from a longer conversation. 🎙 Original Full Episode (Modern Wisdom): 👉 • 19 Raw Lessons I Wish I Knew In My 20’s - ... 📺 Chris Williamson @ChrisWillx YouTube Channel: 👉 / @chriswillx 📺 Mark Manson @IAmMarkManson Official YouTube Channel: 👉 / @iammarkmanson Key takeaways from this clip: Most self-help is wrong — it distracts you from the hard truths Real growth comes from unlearning, quitting, and honest self-reflection Avoidance is often disguised as busyness or skill-building Letting go can be more transformative than adding new habits 💡 You don’t need more self-help — you need brutal honesty with yourself. Timestamps: 00:00 - Why Most Self-Help Advice Fails 00:45 - The Lies We Tell Ourselves 01:30 - Strategic Incompetence: Avoidance in Daily Life 02:45 - Growth Through Letting Go, Not Adding More 04:00 - Relationships, Work, and the Hard Truths 05:20 - Final Takeaways on Honest Personal Growth If conversations like this fuel your personal and professional growth, you’re in the right place. Subscribe to The Lumen Project — and let’s shed light on what actually moves the needle. Fair Use Disclaimer: This video contains copyrighted material used under Fair Use (Section 107 of the U.S. Copyright Act). This content is presented for educational, commentary, and transformative purposes, including criticism, analysis, and discussion. All rights remain with the original creators. This channel does not claim ownership of the original footage or audio. #MarkManson #PersonalGrowth #ModernWisdom