50 MIN Balance & Flexibility Yoga Flow | Backbend + Stability Practice • Colossians скачать в хорошем качестве

50 MIN Balance & Flexibility Yoga Flow | Backbend + Stability Practice • Colossians

My classes invite all ages and flexibility levels to play and move their bodies. The instructions I give throughout the class are completely optional, you may want to move in a completely new way that resonates with your body - and I say do it!! Take care with your movements and modify any pose/motion that you aren’t feeling today. CLASS DESCRIPTION: This fun and flowy 50-minute flow is based on Colossians 3:23, "Whatever you do, work at it with all your heart, as if working for the Lord, not for human masters." We will be working our balance and stability in this practice in order to promote physical and spiritual resilience. Like / Subscribe / Comment / Follow me on Instagram for more and so this video reaches more people! MY LINKS: YouTube: Yoga by the Window Instagram: @yogabythewindow Tik Tok: @yogabythewindow Facebook community: Yoga by the Window | Facebook