Chicken & White Bean Vegetable Soup - Soothing Soup For An Upset Tummy скачать в хорошем качестве

Chicken & White Bean Vegetable Soup - Soothing Soup For An Upset Tummy

This chicken and white bean vegetable soup is a light, low-calorie, high-protein meal that’s perfect when you want something filling but gentle on your stomach. Chicken thigh and creamy white beans provide protein and fiber to keep you satisfied without feeling heavy. A colorful mix of vegetables adds volume, nutrients, and natural flavor while keeping calories in check. Fresh ginger and turmeric give this soup a warm, soothing quality that’s great for an upset tummy. It’s a comforting, anti-inflammatory recipe that feels like classic chicken soup with a healthy upgrade. This easy one-pot soup is perfect for weight loss or a cozy weeknight dinner. If you’re looking for a nourishing soup that supports digestion and overall wellness, this one delivers. Make this chicken and white bean vegetable soup and enjoy a simple, comforting bowl of healthy comfort food. Just make it. Calories ≈ 365 kcal Protein ≈ 34–36 g Fat ≈ 8.5–9.5 g Carbohydrates ≈ 32–34 g Fiber ≈ 8–9 g Enjoy, Michael P.S. Don't forget to hit like and subscribe. In a Dutch oven, sauté 50g of chopped onion, 60g of chopped carrot, 70g of chopped celery, and 65g of sliced mushrooms in 1/4 cup of water. Also add in 5g of minced garlic, 1/2 teaspoon of ginger, 1/4 teaspoon of turmeric, 1/8 teaspoon of salt, and 1/8 teaspoon of pepper. When the onions are translucent, pour in 750ml of chicken stock and drop a 90g piece of chicken thigh into the broth. Simmer on low heat for 20 minutes. Remove the chicken thigh and shred it. Add 80g of white beans to the soup. Remove the soup from the heat and scoop it into a soup bowl. Garnish with some reserved mushroom slices, the shredded chicken thigh, and 15g of chopped scallions.