The Truth About Fasting; What Really Happens To Your Body скачать в хорошем качестве

The Truth About Fasting; What Really Happens To Your Body

I stopped eating — and something unexpected happened to my mind. With Ramadan starting, many of us are fasting every day. Some people feel calm and clear. Others feel tired and foggy. I wanted to understand why. Fasting isn’t just about fat loss. It’s a biological shift. Your body changes fuel sources. Insulin drops. Ketones rise. And something called the “metabolic switch” begins to happen. In this video, I break down what actually happens inside your body and brain — hour by hour — when you stop eating. What really happens during a fast? • 0–4 hours: Your body runs on stored glucose. • 6–12 hours: Insulin drops and energy shifts. • 12–24 hours: Fat becomes your primary fuel source. • 24+ hours: Ketones increase and cellular clean-up (autophagy) may begin. But this video isn’t just about biology. It’s about mental clarity. Discipline. Control. And breaking dependence on constant stimulation from food. I also cover: • Why some people feel sharp while fasting • Why others feel exhausted • The role of insulin and ketones • Common fasting mistakes • Who should NOT fast ⚠️ Fasting is not for everyone. If you are pregnant, diabetic, underweight, or have a history of eating disorders, consult a professional before fasting. If you want to understand what’s happening inside your body — instead of just following trends — this video is for you. #Fasting #IntermittentFasting #MentalClarity #RamadanFasting #Autophagy #Insulin #HealthScience