23 Unilateral Exercises скачать в хорошем качестве

23 Unilateral Exercises

23 Unilateral Exercises Unilateral Exercises are a great way to correct imbalances and strengthen each side individually to prevent injuries. They are also a great way to strengthen your core! Enjoy these 23 Unilateral Exercises using a variety of equipment to give you a full body workout that will not only correct asymmetries but help you lift more during bilateral movements! The 23 Unilateral Exercises 1. Single Arm Anti-Rotational Press (0:42) 2. Punch Press (0:54) 3. One Arm Row (1:05) 4. Single Arm Anti-Rotational Row (1:15) 5. Single Arm Rotational Row (1:27) 6. Single Leg Glute Bridge Off Box (1:37) 7. Single Leg Hip Thruster (1:48) 8. Step Up (1:59) 9. Step Down (2:10) 10. Single Arm Dumbbell Row (2:20) 11. Single Arm Bench Press (2:30) 12. Turkish Hinge (2:41) 13. Balance Lunge (2:52) 14. Single Arm Overhead Press (3:02) 15. Single Leg Deadlift (3:12) 16. Airborne Lunge (3:23) 17. 1/2 Squat, 1/2 Deadlift (3:33) 18. Single Leg Wall Sit (3:44) 19. Side Plank Star (3:54) 20. Single Arm Plank (4:00) 21. Split Squat (4:10) 22. Weighted Single Leg Squat (4:21) 23. Single Arm Pull Up (4:35) 24. And of course Coconut! (4:46)