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What governs your attention? In this livestream, I share about the significance of our attention in our lives (our capacity to intentionally focus & "pay attention") particularly in the context of our spiritual evolution & development. In almost every traditional spiritual lineage, our attention was trained and developed, to give us the foundation to have the direct experience of our nature (spiritual insight & recognition). Cultivating attention is what precedes spiritual realisation, manifestation, conscious creation & liberation. The untrained attention will gravitate towards stimulation, with its potential being energetically leaked, which brings you into a state of incoherence - being the root of what keeps us stuck in cycles & suffering. And in the modern age, it is becoming increasingly tempting to outsource a portion of our inner being to technology - shortcuts that may cost you spiritually. Enjoy & let me know in the comments what this sparked for you. Additional distinction to add to this stream: In the distinction between attention & awareness, I want to add some more nuance to what I shared: Attention being the capacity to focus, concentrate, which is trainable Awareness being the substratum, ever-present, never coming nor going Yet, attention is not truly a tool that is separate from awareness. When we train our attention, which expands our awareness - which is increasing awareness's capacity to be with itself. This video was originally streamed on Instagram, hence the format. This was the second stream on Attention. For more on this specific topic, find stream one below. Chapters 00:00 The Importance of Attention in Modern Life 01:57 Distinction Between Attention and Awareness 04:37 Spiritual Lineages and Attention Training 10:13 The Role of Attention in Spiritual Realization 15:32 Technology and Attention: A Double-Edged Sword 20:51 Practical Tips for Cultivating Attention ****** This is live stream 2/6 of a 6-part series. There are 2 livestreams/week for this 3 week period & our weekly themes are: Week 1: Attention Week 2: Congruency Week 3: Leadership Attention part 1 - https://youtube.com/live/kfSApQEXjrs Attention part 2 - • Before this is stabilised, spiritual evolu... Congruency part 1: https://youtube.com/live/pupJl74N2Bo Congruency part 2: https://www.instagram.com/reel/DTy261... Leadership part 1: Monday 26/01 (on YT) Leadership part 2: Thursday 29/01 (on IG) On Mondays we are on Youtube, and on Thursdays we are on IG. **************************** Welcome to my channel, When your old identity has collapsed & you are finding stability in the new; this is where you come to go deeper. Subscribe for more. And for written updates & future program releases, sign up with my newsletter: kellyalicia.kit.com/b8ac1d9648 #attention #awareness #spiritualrealization #technology #meditation #selfawareness #personalgrowth #mindfulness #focus #consciousness