Dr. Sarah Omodele is helping women peel back the layers of stress, weight, and self‑doubt скачать в хорошем качестве

Dr. Sarah Omodele is helping women peel back the layers of stress, weight, and self‑doubt

In this episode, I sit down with Dr. Sarah Omodele, DNP, APRN, FNP‑C—Family Nurse Practitioner, lifestyle medicine expert, and founder of Unlayered Health & Wellness—to unpack what it truly means to heal from the inside out. She shares how two decades in Cardiology, Internal Medicine, Mental Health, and Clinical Research—and the loss of both of her parents to lifestyle‑driven disease—pushed her to build a clinic that helps busy professional women peel back the layers of stress, burnout, and weight gain to find real energy, confidence, and balance again. We dive into her six‑pillar approach to lifestyle medicine (nutrition, movement, sleep, stress, relationships, and avoiding harmful substances), why quick‑fix diets fail, and how she coaches women over 35 to create sustainable habits that actually fit real life. If you’ve ever felt stuck in your health, buried under responsibilities, or unsure where to start, this conversation offers a powerful, practical roadmap—rooted in science, empathy, and lived experience.