PILATES TRAINING CLUB IN BLACK SPANDEX скачать в хорошем качестве

PILATES TRAINING CLUB IN BLACK SPANDEX

More or less as I said in the stories: the priority of return classes (mine, in this case😬) are muscle activations that are most needed. This was the first class this year, passed to all students, with some adaptations according to the possibilities of the classes. Tomorrow I won't use the box, maybe not even the wall unit, but the reasoning is the same: longer pre-Pilates, more basic exercises, more time on simple and efficient movements. Can I propose you a different challenge for this week? 😏 Give this class a little study, take notes on the beginnings of sequences to train, but try to start tomorrow without sticking to what you wrote down'. Observe, don't be in a hurry and don't be afraid to repeat. Detach from the quantity and go giving commands to change the movement as you see the need of the moment. Come back to tell me how it went? by   / elisafrigini