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Join us in our latest episode of the "Saturday Food Support Group" where we dish out more than just recipes! This isn't just a support group - it's a loving community that focuses on nurturing healthy habits and positive lifestyle changes. In this episode, we dive into the delicious details of our personal journeys, learning how to savor the good times, and steer clear of junk-food jumbles. Witness the wonderful Monica spill her secret journaling technique that's helped her transform into the best version of herself! And brace yourself as we hear other members’ techniques. But that's not all! We explore the importance of self-care, and unpack the famous 'oxygen mask' theory. You'll see how we learn to put our health first, before serving others. If you're looking to feel connected, inspired and find a little more balance in your life, this episode is a MUST-WATCH. Whether you're a healthy eating aficionado, or a fast-food fanatic looking to flip the script, this is a no-judgment zone where everyone is welcome. If you can’t join us on Saturdays Live, then Don't forget to LIKE, SHARE, and SUBSCRIBE for your weekly dose of inspiration, transformation, and heartfelt conversations. And remember, "We're not just feeding our bodies; we’re feeding our souls!" See you on the next plateful of Saturday Food Support! 🍽️💪💖 Get a Clarity Call with Emily or link to all resources https://pages.innerclaritysystem.com/... Disclaimer The medical and/or nutritional information on our website, on our social media, in our meetings or on educational videos are not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or heard from Inner Clarity System LLC or its employees or affiliates. Further, we share our practices and our standards with you on our website and tell you that our REAL FOOD from REAL FARMS is more nutrient dense and effective for using food as medicine; however, none of this has been lab tested. Our foods and the claims we make about their holistic benefits are not addressed or enforced or approved or guaranteed or overseen by the USDA, FDA, NCDA or any other government entity. BUYER BEWARE and be sure to undertake your own due diligence.