The viral cottage cheese ice cream recipe...but high protein скачать в хорошем качестве

The viral cottage cheese ice cream recipe...but high protein

FOLLOW THESE STEPS TO ACCELERATE YOUR RESULTS: ✅ Work out with me: http://www.thefitadam.com/program ✅ Use the code "ADAM" for a FREE 2-week trial of the MacroFactor app (better than MyFitnessPal!): https://macrofactor.page.link/adam ✅ Legion's science-based supplements: https://legionathletics.com/products/... (Save 20% w/ my code "ADAM") ✅ At-home testosterone (and other) tests: http://trylgc.com/THEFITADAM This one is ACTUALLY high protein 😏 Athletics and MacroFactor App code: “ADAM” I tracked this recipe using MacroFactor and you can get a free 14-day trial w/ my code 😎 Cottage Cheese Ice Cream 1 container (500g) 1% or fat free cottage cheese Dash of salt Vanilla 2 tbsp whisky or any alcohol 2 scoops protein powder (I used Legion pumpkin pie) 1 tbsp maple syrup (could use light) 2 tbsp sucralose (or any sweetener you want) Optional: Graham cracker topping Blend everything and freeze in a container with a lid for at least 3 hours. 856 calories, 124g protein, 8g fat, 67g carbs 5 servings (172 calories, 25g protein, 1.6g fat, 13g carbs per serving) Leave out the alcohol, maple syrup, and graham cracker crumbs, and you'll save another 164 calories 😏