Barbell Ab Rollout Tutorial | Perfect Form & Common Mistakes скачать в хорошем качестве

Barbell Ab Rollout Tutorial | Perfect Form & Common Mistakes

This is a Barbell Ab Rollout — one of the best exercises for developing core strength, stability, and control. In this video, I’ll guide you through proper form, common mistakes to avoid (like losing core tension or overusing your arms), and the crucial pelvic tuck to maximize effectiveness while protecting your lower back. ⏱️ Chapters: 0:00 Intro — This is a Barbell Ab Rollout 0:04 How to Perform the Barbell Ab Rollout — clean reps & step-by-step form 0:36 What NOT to Do — avoid losing core tension and arm dominance 0:55 Maintaining Pelvic Tuck — keep your core tight and engaged 1:05 Outro — thanks for watching! Subscribe & comment below! 🔗 Get personalized training & branded merch: https://bit.ly/3uVyhsD 🙏 Your support keeps us coming back each week to help you crush your fitness goals! 🙌 Thanks for tuning in, and I'll see you on the next one! 💪🎉 🌱 FOOD & NUTRITION DEALS VIVOLIFE DISCOUNT CODE - https://bit.ly/3ZLxeqn HUEL - https://uk.huel.com/pages/loudcrowd-a... VEGUMS - https://vegums.com?wlr_ref=REF-AV1-CE0 SUBSCRIBE! ➡️    / thehealthyhabit   Connect with me: Instagram:   / tlandry27   Facebook:   / vegannutritionandpersonaltraining   Support the channel by shopping here: https://thehealthyhabit.co.uk/shop or join our fitness community for coaching & nutrition guidance. Email: tyler@thehealthyhabit.co.uk Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any new exercise or nutrition program. This is a Barbell Ab Rollout — one of the best exercises for developing core strength, stability, and control. In this video, I’ll guide you through proper form, common mistakes to avoid (like losing core tension or overusing your arms), and the crucial pelvic tuck to maximize effectiveness while protecting your lower back. ⏱️ Chapters: 0:00 Intro — This is a Barbell Ab Rollout 0:04 How to Perform the Barbell Ab Rollout — clean reps & step-by-step form 0:36 What NOT to Do — avoid losing core tension and arm dominance 0:55 Maintaining Pelvic Tuck — keep your core tight and engaged 1:05 Outro — thanks for watching! Subscribe & comment below! 🔗 Get personalized training & branded merch: https://bit.ly/3uVyhsD 🙏 Your support keeps us coming back each week to help you crush your fitness goals! 🙌 Thanks for tuning in, and I'll see you on the next one! 💪🎉 🌱 FOOD & NUTRITION DEALS VIVOLIFE DISCOUNT CODE - https://bit.ly/3ZLxeqn HUEL - https://uk.huel.com/pages/loudcrowd-a... VEGUMS - https://vegums.com?wlr_ref=REF-AV1-CE0 SUBSCRIBE! ➡️    / thehealthyhabit   Connect with me: Instagram:   / tlandry27   Facebook:   / vegannutritionandpersonaltraining   Support the channel by shopping here: https://thehealthyhabit.co.uk/shop or join our fitness community for coaching & nutrition guidance. Email: tyler@thehealthyhabit.co.uk Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any new exercise or nutrition program.