Self-Care for Homeschool Moms: What It Actually Means (Not Bubble Baths) скачать в хорошем качестве

Self-Care for Homeschool Moms: What It Actually Means (Not Bubble Baths)

If you're a homeschool mom wondering how to take care of yourself while caring for everyone else, this episode is for you. After 15 years of homeschooling and writing nearly 600 blog posts processing my journey, I discovered that self-care isn't what we've been told it is. It's not about bubble baths and manicures—it's about caring for the part of you that you've been ignoring. In this episode, I'm sharing the three questions that changed everything for thousands of other homeschool moms. WHAT YOU'LL LEARN: ➡️ What self-care actually is (and why it's not about the nail studio) ➡️ The invisible load you're carrying as a homeschool mom ➡️ How to address your internal world, not just your to-do list ➡️ The three questions that help you come back to yourself ➡️ Why your kids need to see you model emotional health THE THREE QUESTIONS THAT CHANGED EVERYTHING: When overwhelm rises, put your hand on your heart and ask: ➡️ How do I feel? ➡️ What am I thinking? ➡️ Is that thought true? FREE RESOURCE: ➡️ Download the Thought Care Checklist: https://landing.mailerlite.com/webfor... COMING THIS WEEK ON THE CHANNEL: ➡️ "Self-Compassion for Homeschool Moms (When You're the Hardest on Yourself)" ➡️ "13 Ways to Prevent Seasonal Depression as a Homeschool Mom" RESOURCES MENTIONED: ➡️ Homeschool Mama Self-Care: Nurturing the Nurturer by Teresa Wiedrick ➡️ Book your free Aligned Homeschool Reset session: https://capturingthecharmedlife.com/ WANT MORE SUPPORT? ➡️ Join the Confident Homeschool Mom Collective on Patreon ➡️ Website: https://capturingthecharmedlife.com/ ➡️ Instagram: @homeschoollifecoach ➡️ Email: teresawiedrick@outlook.com Your kids don't need you to have it all together. They need you to model what it looks like to come back to yourself when you've lost it. #homeschoolmom #selfcare #momlife #homeschoollife #mentalhealth #emotionalhealth #motherhood #homeschooling #burnout #overwhelmedmom #homeschoollifecoach #homeschoolpodcast