Healthy Outlook with Heather Eck & Nikki Green скачать в хорошем качестве

Healthy Outlook with Heather Eck & Nikki Green

On this week's GoalChat, Debra Eckerling talks about creating and maintaining a Healthy Outlook with intuitive artist Heather Eck and transformation expert Nikki Green. It's the end-of-the-year marathon, and it's important to take stock of your goals - personal and professional - as well as your priorities throughout the holidays and beyond. Heather and Nikki offer tips for setting boundaries, prioritizing balance, and staying optimistic. They also share their end of the year goals/future wins, what grounds them (Heather: creativity, Nikki: being outside)  and their specialties: color (Heather) and the chameleon mindset (Nikki). The Meaning of Healthy Outlook Nikki: Being positive about difficult things Heather: Trying to find gratitude in what you can't control  New Approach to Old Habits Heather: Work with blues, whites, and silvers - a color of possibility Nikki: You don't always realize you are overwhelmed. Realize you don't have to do things in a certain way. Make up your own rules. Goals  Heather: Make a daily or weekly win list. Find time for creativity in your day - something with your hands - will relax you and give you space to feel better Nikki: Play with this writing prompt: think back to one of your favorite holiday experiences - tap into your senses - and write about it. Deb's Bonus Goal: Make up a holiday. Create your own rules to get you through the end of the year Final Thoughts Heather: Healthy outlooks are something you can practice and get better at Nikki: This should be a time of year of fun! Enjoy it!  *** Read the full recap and get the links discussed: https://thedebmethod.com/healthy-outl... * * How do you maintain a healthy outlook? Please share in the comments. * * Debra Eckerling is the author of "52 Secrets for Goal-Setting and Goal-Getting" and "Your Goal Guide" and founder of The D*E*B Method for Goal-Setting Simplified. Follow @TheDEBMethod: Facebook:   / thedebmethod​​   Instagram:   / thedebmethod​​   Get your copy of "Your Goal Guide:" http://YourGoalGuideBook.com Order “52 Secrets for Goal-Setting and Goal-Getting:” https://52SecretsBook.com