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The Power of Ayurveda: Meditation, Diet & Supplements | Dr. Sammod Speaks In this enlightening podcast, Dr. Sammod, an expert in Ayurveda, shares his deep insights into maintaining a healthy lifestyle through ancient practices. From the importance of meditation and Yog to the recommended Ayurvedic diet and fasting techniques, Dr. Sammod offers valuable guidance on improving overall well-being. He discusses the proper water intake recommendations according to Ayurveda and how practices like oil massage play a vital role in daily health. The podcast covers popular Ayurvedic supplements like Shilajit, Ashwagandha, and Gurjo, explaining their benefits and how they should be used for maximum effect. Dr. Sammod also delves into more controversial topics such as the use of cannabis in Ayurveda and the role of Brahmacharya in leading a balanced, healthy life. Viewers will gain insights into the Ayurvedic approach to digestion, hunger, and the right time to wake up, along with tips for managing common health issues like fever. Dr. Sammod also discusses the limitations of Ayurveda compared to modern medicine, offering a balanced perspective on how to integrate both systems for better health. Whether you’re curious about Ayurvedic remedies for everyday health or seeking a deeper understanding of Ayurveda vs modern medicine, this podcast offers comprehensive answers. Don’t miss Dr. Sammod’s practical advice on leading a healthier, more harmonious life. GET CONNECTED WITH Dr. Sammod Acharya: X: https://x.com/sammodacharya?s=21 Facebook: https://www.facebook.com/share/w2Uz1Q... Timestamps: 0:00 Doctor's Background 4:04 Aayurved 10:19 Lifestyle 19:38 Drinking Water 24:38 Meditation & Yog 30:08 3 Aspects of Life 36:40 Recommended Diet 41:38 Oil Massage & Lifestyle 46:40 Aayurved as Medicine & Fasting 56:30 Shilajit, Ashwagandha, Gurjo, Amala 1:12:41 Cannabis 1:19:19 Brahmacharya 1:31:17 Limitations of Ayurveda 1:37:08 Message Recommend us Guests for the Podcast: https://docs.google.com/forms/d/e/1FA... For Business Enquiries: [email protected] PODCAST LINKS : Spotify: https://open.spotify.com/show/6rnayy7... Apple Podcast: https://podcasts.apple.com/np/podcast... Google Podcast: https://podcasts.google.com/feed/aHR0... Instagram: / sushantpradhanpodcast SPONSOR : The Physique Workshop: http://thephysiqueworkshop.com Conversations spark ideas and ideas lead to actions that drive the growth of society. I believe long and unfiltered deep conversation is a lost art in this nearly perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey. Do subscribe if you feel this would add value to your life. MY SOCIAL MEDIA LINKS : My Website: http://sushantpradhan.com Instagram: / sushant_pradhan_ Twitter : / sushant_tpw Facebook: / sushantpradhantpw Tiktok : / sushant_pradhan_ DISCLAIMER: The views, information, or opinions expressed in the YouTube Channel and Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time. !! Reproduction of this video or content is strictly prohibited. If done, it may lead to legal action !! TEAM MEMBERS: HOST: Sushant Pradhan PRODUCER: Biraj Neupane EDITOR: Pranish Shakya SHORTS EDITOR: Arjun Tiruwa SOCIAL MEDIA: Luniba Innovations