Are you Feeling Hurt? 4 STEPS to heal -Namita Purohit скачать в хорошем качестве

Are you Feeling Hurt? 4 STEPS to heal -Namita Purohit

Harsh Words in #relationships can be very painful to bear. Those words pierce the heart and those incidents throw us off balance. Hear this podcast to learn a 4 STEP PROCESS TO TAKE CARE OF YOURSELF IN those situations. If you wish to get integrated Coaching from us, you can find details here: https://bit.ly/EASEAcademy If you wish to become a coach in eastern wisdom clubbed with western psychology , you can check out our coach certification here: https://bit.ly/EASECoach Connect with Namita Purohit: Youtube: https://www.youtube.com/NamitaPurohit... Telegram: https://t.me/namitapurohit Instagram:   / namita_purohit   Linkedin:   / namitapurohit   Twitter:   / namita_purohit   0:00 – Introduction 0:15 – The Pain of Harsh Words from Loved Ones Why criticism from family members hurts deeply and creates lasting emotional wounds. 1:08 – Lord Krishna on Insulting and Hurtful Words Insights from the Shrimad Bhagavatam on how sharp words affect even saintly people. 2:28 – How to Respond When Family Hurts You Practical wisdom on dealing with shock, grief, and misunderstandings in relationships. 2:50 – Step 1: Feel, Breathe & Comfort Yourself Learn to name your feelings, release emotional heaviness, and nurture yourself with self-care. 5:15 – Step 2: Identity Differentiation & Self-Belonging Discover how to stay rooted in your own identity while still connected to your family. 7:39 – Step 3: Stay Focused on Your Goals Relentlessly Why focusing on higher life goals helps you rise above conflicts and emotional pain. 8:30 – Step 4: Spiritual Perspective | Karma & Eternity Understanding harsh words through karma, renanu-bandhana, and the eternal self. 10:02 – Summary of 4 Steps to Heal from Harsh Words A quick recap of emotional healing, self-identity, goal focus, and spiritual perspective. 10:29 – Closing Guidance & Blessings Namita offers encouragement, spiritual strength, and blessings for your healing journey. Join the Healstrong program to get more support: https://zurl.co/hsprogram #toxicrelationships #argument #narcissisticabise #empath