Healthy Guilt-Free Sweet Potato 🍠 Gulab Jamun | No Maida, No Refined Sugar | Easy Dessert Recipe скачать в хорошем качестве

Healthy Guilt-Free Sweet Potato 🍠 Gulab Jamun | No Maida, No Refined Sugar | Easy Dessert Recipe

Craving gulab jamun but want a healthier version? Try this Sweet Potato Gulab Jamun, made without maida or refined sugar. This recipe uses steamed sweet potato, oats powder, paneer, and palm sugar, making it a nutritious and delicious dessert for festivals or special occasions. Soft inside, mildly sweet, and aromatic with cardamom, these gulab jamuns are perfect for anyone looking for a healthier Indian sweet option. ✓ No maida ✓ No white sugar ✓ Easy to make ✓ Kid-friendly Ingredients For Jamun Balls • Sweet potato – 2 (steamed & mashed) • Oats powder – 1/2 cup • Paneer – 50 g (crumbled) • Ghee – 2 tsp For Sugar Syrup • Palm sugar – 1/2 cup • Water – as needed • Cardamom (elaichi) – 2 (crushed) Step-by-Step Process 1. Prepare the Dough • Peel and mash the steamed sweet potatoes smoothly • Add oats powder, crumbled paneer, and ghee • Mix well to form a soft, crack-free dough 2. Shape the Jamuns • Grease your palms lightly • Take small portions and roll into smooth balls • Make sure there are no cracks 3. Prepare Sugar Syrup • Add palm sugar and water to a pan • Heat until sugar dissolves completely • Add crushed cardamom • Keep syrup warm (not thick) 4. Cook the Jamuns • Heat ghee or oil on low flame • Fry jamuns slowly until golden brown, stirring gently • Remove and rest for 1–2 minutes 5. Soak • Add warm jamuns into warm syrup • Let them soak for at least 30 minutes 6. Serve • Serve warm or chilled • Garnish with crushed nuts if desired Approximate Nutrition Values (Per 1 Jamun) • Calories: 95–105 kcal • Carbohydrates: 14 g • Protein: 4 g • Fat: 4 g • Fiber: 2 g (Values are approximate and may vary based on size and cooking method) #gulabjamun #healthygulabjamun #sweetpotato #sweetpotatodessert #healthydiet #healthydessert #kidsfriendly #nosugar #healthychoices #healthycravings #desserts #dessertcravings #food #cooking #healthyweightloss #recipe #weightloss #easyrecipe #healthylifestyle #cleaneating #foodie #healthyjamun #paneerrecipes #cheating #dessertlovers