Resistant Tapioca Starch - Legit Keto Ingredient or Scam? Is It Safe on Keto? скачать в хорошем качестве

Resistant Tapioca Starch - Legit Keto Ingredient or Scam? Is It Safe on Keto?

I've been seeing "resistant tapioca starch" show up in a number of keto baking products lately, along with claims that it has only 1 or zero grams net carbs (vs 13-14 grams in "regular" tapioca starch). In this video, I do a few blood glucose tests and I see how resistant tapioca starch behaves in a simple baking experiment. Is this stuff the real deal? Or does it spike my blood sugar like a number of other supposedly "keto friendly" products have? Does it cause me inflammation? And if it passes those tests, will it have a place in a keto baker's pantry? Big thanks to Janie Wang at Modernist Pantry for sourcing this product for me! Modernist Pantry on YouTube:    / @modernist_pantry   📧 Subscribe to the Serious Keto weekly newsletter and never miss a video or special announcement: https://seriousketo.myflodesk.com/new... 📲Learn more about the Levels CGM program: http://levels.link/seriousketo 👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0 This applies to kits only and is applied during checkout. Products used in this video: Cuisinart mini food processor: https://amzn.to/3rLoIVE Scotty's keto bread mix: https://amzn.to/31S2wyV Bob's Red Mill tapioca starch: https://amzn.to/3ufDkOG 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo   - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk... 📷 Follow SeriousKeto on Instagram:   / seriousketo   👨🏻 Follow SeriousKeto on Facebook:   / seriousketocooking   - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.