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Dr. Michael Reinhorn, a hernia specialist, discusses what to expect in the first week after ventral or umbilical hernia surgery. He emphasizes that by the third day, pain may start to decrease. Most people can stop taking pain medication by the seventh day and return to normal non-exercise activities. Key Points: Pain Reduction: Pain decreases significantly after the third day. Medication: Most people can stop taking pain medication by the seventh day. Activity: Light activity like walking is encouraged, but avoid strenuous exercise. Diet: Listen to your body. Eat if you're hungry, but avoid overeating. Constipation: Constipation is a common side effect. Drink plenty of fluids, eat fiber-rich foods, and consider over-the-counter medications like Colace and Senekot. Keywords: hernia surgery ventral hernia umbilical hernia post-operative care pain management medication recovery activity diet constipation