What Is Total Daily Energy Expenditure (TDEE)? Why Exercise Alone Isn’t Enough for Fat Loss скачать в хорошем качестве

What Is Total Daily Energy Expenditure (TDEE)? Why Exercise Alone Isn’t Enough for Fat Loss

Most people think fat loss comes down to burning more calories in the gym. The truth? Your workout is only a small part of the equation. In this video, I break down Total Daily Energy Expenditure (TDEE) and explain where your calories are actually burned throughout the day. TDEE is made up of: • Basal Metabolic Rate (BMR) – the energy your body uses just to stay alive • Non-Exercise Activity Thermogenesis (NEAT) – steps, movement, standing, daily activity • Thermic Effect of Food (TEF) – calories burned digesting and processing food • Exercise Activity Thermogenesis (EAT) – your workouts and training When people focus only on exercise, fat loss often stalls because they’re ignoring daily movement, recovery, nutrition, and lifestyle habits that drive real, sustainable results. In this video, you’ll learn: • Why working out more isn’t always the answer • How NEAT plays a massive role in calorie burn • Why building muscle supports your metabolism • How nutrition and movement work together for long-term fat loss If you want to stop guessing, stop overtraining, and start understanding how your body actually works, this is where it starts. If you are a dude and want deeper education, real accountability, and ongoing conversations around nutrition, training, mindset, and faith, join my Becoming 1% Better Skool group. This is where we: • Break down concepts like TDEE in a way that actually makes sense • Share wins, struggles, and real-life progress • Talk nutrition, fitness, mindset, and discipline • Support each other in getting 1% better every single day If you’re serious about building sustainable habits and not just chasing quick fixes, this is the place. 💪🏽 Join the Skool group here: https://www.skool.com/becoming-1-bett... Let’s keep learning, growing, and doing the work together, train with intention. Build better habits. Let’s get 1% better every day. 🎯