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Mindfulness and Self Compassion for Distance Learning

Mindfulness and Self-Compassion for Distance Learning Episode Description: Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Targeted Mindfulness and Self-Compassion Improve Long-Term Stress Reduction in Distance Learning Students -- https://www.frontiersin.org/journals/... Compassion, Gratitude, and Women's Mental Health --    • Compassion, Gratitude, and Women's Mental ...   Lotte Bock -- https://www.linkedin.com/in/lottebock... Mindfulness Voyage can also be found on: YouTube --    / @mindfulness.voyage   Spotify -- https://open.spotify.com/show/2ac965c... Apple Podcasts -- https://podcasts.apple.com/us/podcast... iHeart Radio -- https://www.iheart.com/podcast/269-mi... Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindful... Podcast Republic -- https://podcastrepublic.net/podcast/1...