How to stop living from a fear-based self (IFS + meditation approach) скачать в хорошем качестве

How to stop living from a fear-based self (IFS + meditation approach)

Many of us approach meditation from a part of ourselves — a manager part that wants to get enlightened, quiet the mind, fix anxiety, escape fear, or reach some spiritual state. But that part… isn’t who we are. In this video, I share a different way of understanding meditation, informed by Internal Family Systems (IFS), trauma awareness, and nondual presence. It’s a way of meditating that doesn’t come from effort, fear, or self-improvement — and that doesn’t require pushing parts away or trying to “kill the ego.” If meditation has ever felt like another thing to “do right,” or another way to pressure yourself, this video offers a gentler, more honest path. *** MY PLEDGE TO YOU: I have never, and will NEVER use AI to write my video scripts. I do use AI to read my video transcript and suggest a video description, title and tags, which I often use. But my videos and everything in them are 100% me, and always will be. ❤️ *** SEO KEYWORDS (for YouTube) Primary Keywords true self vs false self IFS meditation internal family systems meditation being vs parts nondual meditation presence meditation trauma informed meditation self energy meditation Secondary Keywords false self healing ego and meditation anxiety and meditation nervous system regulation fear based self meditation during stressful times spiritual awakening safely Long-Tail / Niche Keywords how to meditate without effort how to stop meditating from ego IFS and nondual awareness meditation for traumatized parts true self presence explained how to tell false self from true self self energy vs parts IFS meditation without trying when meditation feels hard healing trauma through presence