Скачать с ютуб 10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly в хорошем качестве

10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

Hello everyone, I hope you’re having a great day! So grateful that you’re here ♥️ This is the perfect 10 minute everyday full body Pilates workout to sculpt your abs, glutes, legs, back and arms. It’s super quick but effective to give that hourglass body, perfect if you are busy. This is mostly a lying down / on all fours mat Pilates routine so great if you’re a beginner or want something low intensity. Workout can be done from home or anywhere you have space to lie down. The routine can be repeated if you want an extra burn. Follow along with me to tone your body. Like and subscribe for more follow along Pilates workouts. Thank you so much for working out with me today. Leia x Disclaimer: If you feel any pain, make sure you stop, don’t push yourself too far my loves! Music: Take You There (feat. Ria Choony) by Spectrum https://spoti.fi/2ZLAORn Free Download / Stream: https://bit.ly/_take-you-there Music promoted by Audio Library    • Take You There (feat. Ria Choony) – S...   Timestamp: 0:00 - 2:53 Castle in the sky by ROFEU   / rofeu   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://www.audiolibrary.com.co/rofeu... Music promoted by Audio Library    • Castle in the sky – ROFEU (No Copyrig...   Timestamp: 2:53 - 4:58 Gonna Sing by Peyruis   / peyruis   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/peyru... Music promoted by Audio Library    • Gonna Sing – Peyruis (No Copyright Mu...   Timestamp: 4:59 - 7:42 Idyll by Peyruis   / peyruis   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/peyru... Music promoted by Audio Library    • Idyll – Peyruis (No Copyright Music)   Tinestamp: 7:42 - 11:05