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GENETICS 101

My Courses, Programs, and Coaching: https://teamfitlife.com/ Transformations: https://teamfitlife.com/success-stories/ ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VITVIP for 40% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN Get 20% off your order using code VITRUVIAN ▣ Body Fat % Scale: http://my.vanityplanet.com/V60 Get 60% off with code: V60 ============================================= MUSIC USED!    / jakechudnow   ============================================= FOLLOW ME! ➢ Instagram:   / vitruvian_physique   ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook:   / igoropeshansky   ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected] ============================================= SOURCES! Casey Butt’s Frame Size Model: Satellite Cells and Myogenic Gene Expression: https://www.ncbi.nlm.nih.gov/pubmed/1... Twin Overfeeding Study: https://www.ncbi.nlm.nih.gov/pubmed/9... Bicep Curl Study: https://www.ncbi.nlm.nih.gov/pubmed/1... Bodybuilding Genetics (Bret Contreras): https://www.t-nation.com/training/tru... Types of Muscle Fiber Growth: https://www.ncbi.nlm.nih.gov/pubmed/2... Testosterone Levels: http://www.medscape.com/viewarticle/4... 0:00 – Intro 1:48 – Response to Training 4:18 – What Accounts for this Difference in Responsiveness 6:17 – Body Fat 9:18 – Skeletal Structure 14:05 – Muscle Cell Number 16:13 – Testosterone 19:34 – THE 3 RULES