Adapting to USA Life: Mental Wellness & Community Support | With Sumitha Kesavan скачать в хорошем качестве

Adapting to USA Life: Mental Wellness & Community Support | With Sumitha Kesavan

In this episode of Too Many Ideas Syndrome, Sumitha Kesavan shares a powerful and honest conversation on mental health, volunteering, and adjusting to life in the USA as an immigrant. We explore: 🧠 How mental health shifts when you move abroad 🤝 Why volunteering is a lifeline for newcomers 🇺🇸 Real challenges of adapting to the American lifestyle 💬 Cultural shock, loneliness, and finding confidence again 🌱 Tips to build community, routine, and emotional balance in the USA Sumitha opens up about her personal journey — from the pressure of starting over to the healing power of service, kindness, and community. This episode is a guide for anyone navigating a new country, struggling with overwhelm, or seeking purpose through volunteering. 🎧 Listen, reflect, and share with someone who needs this today. #MentalHealth #ImmigrantStories #USALife #Volunteering #SumithaKesavan #TooManyIdeasSyndrome #LifeInUSA #TamilPodcast #CultureShock #CommunitySupport #EmotionalWellbeing