Скачать с ютуб *THAT GIRL* WELLNESS ROUTINE 🍵 healthy meals, workouts, & self-care в хорошем качестве

*THAT GIRL* WELLNESS ROUTINE 🍵 healthy meals, workouts, & self-care

MY WINTER WELLNESS ROUTINE 🧘🏼‍♀️ healthy habits, workout routine, meal ideas, grocery shopping, & self care hi guys! today i'm sharing my cozy & real wellness routine focused on mental wellness and self improvement 🌟 i'll show you my favorite practices for self love, including journaling, meditation, and gentle movement that have helped me prioritize my health in a sustainable way during the winter. join me for this wellness reset as we explore activities that promote positive thinking and cultivate inner peace. this video includes healthy meal ideas, my supplement routine, morning lineup of drinks, my workout routine, healthy habits, and grocery shopping. ✨ if u like this video, check out this one!    • HOW TO REINVENT YOURSELF (spring edit...   🛍️SHOP THIS VIDEO: workout app:  https://go.trainwell.net/sophiediloreto  planner: https://www.notcoy.com/sophiediloreto (USE CODE SOPHIE10) bedroom affirmation cards: https://go.magik.ly/ml/297t8/ pink knit zip up: https://go.magik.ly/ml/278pw/ body wash: https://go.magik.ly/ml/25s9y/ eye patches: https://go.magik.ly/ml/21ekh/ dry brush: https://go.magik.ly/ml/21ekh/ ice roller: https://amzn.to/41rQvQf tea kettle: https://amzn.to/4i9u6wE pink leggings: https://go.magik.ly/ml/2a45z/ workout tank: https://go.magik.ly/ml/203m5/ 🎤 my girly self-improvement podcast!:    / @glowandtellbysophie   Listen to my podcast on Spotify: https://open.spotify.com/show/6AZUCD3... Listen to my podcast on apple: https://podcasts.apple.com/us/podcast... Podcast instagram:   / glowntell.pod   💖 amazon storefront: https://www.amazon.com/shop/sophiedil... 📥business inquiries: [email protected] follow me 🎀 Instagram:   / sophiediloreto_   TikTok:   / sophiediloreto   vsco: https://vsco.co/sophiediloreto pinterest: https://pin.it/70IZwR9 spotify: https://open.spotify.com/user/sophied... depop: https://www.depop.com/sophiediloreto/ FAQ✨ 🦢how old are you? 23 💌what camera do you use? canon EOS r50 🕯️what editing software do you use? Final Cut Pro X 🎀 where do you get your music? epidemic sound (click here for 30 days free!) : https://share.epidemicsound.com/2xuccw keywords: winter wellness routine, healthy habits for winter, self care routine 2025, winter morning routine, mental wellness tips, self improvement habits, winter self care, cozy wellness routine, healthy winter meals, grocery haul 2025, sustainable health tips, morning drinks for wellness, winter fitness routine, gentle movement exercises, meditation for self love, journaling for mental clarity, mindful living tips, winter skincare routine, holistic health routine, wellness reset 2025, winter self love practices, daily habits for happiness, cold weather wellness, seasonal self care tips, best supplements for winter chapters: 0:00 - winter slump 2:45 - bedding refresh 3:11 - morning lineup 4:34 - planning the day 5:07 - lunch 5:17 - self-care bath 6:05 - cozy night in 7:01 - workout 8:49 - breakfast 9:45 - shower 10:07 - journaling 12:00 - grocery shopping 12:46 - reading & goodnight FTC: this video is NOT sponsored. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️ 555 sub count 💌179,284 THANK YOU FOR SUPPORTING ME ILY🫶