The Ultimate Kettlebell Weights Guide - (3 Ways To Progress) скачать в хорошем качестве

The Ultimate Kettlebell Weights Guide - (3 Ways To Progress)

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Join the Giveaway - https://go.lebestark.ch/40k-giveaway ► Online Kettlebell Courses - http://academy.lebestark.ch ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout In this ultimate kettlebell weights guide, I'm showing beginners on what to look out for when starting or progressing with weights in their kettlebell routines. It's crucial to mention that individual goals, circumstances and factors play a huge role in determining progression. The famous fitness quote "It depends" is currently at play here - as in so many other endeavors that are fitness related. However, there is a certain way we can judge wether we can progress with a kettlebell weight or not. In fact, there are 3 ways and I'm going to explain them in detail in this video. ___Time Stamp 00:00 40K Giveaway 00:43 Setting The Stage 03:35 3 Ways To Progress 09:56 Closing Thoughts ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle