my takeaways from not drinking and eating clean for 2 months скачать в хорошем качестве

my takeaways from not drinking and eating clean for 2 months

In preparation for surgery, I took a break from drinking and focused on eating clean for two months — not as a challenge, but as a way to slow down, support my body, and be more intentional. I followed an anti-inflammatory diet for one month before surgery and one month after, and I didn’t expect this lifestyle change to lead me here. What started as something temporary turned into a deeper shift in my habits, mindset, and daily routines — and I’m really grateful for it. In this video, I share my personal takeaways from not drinking and eating clean for two months, the subtle changes I noticed, and what actually made a difference (and what didn’t). This isn’t about perfection, restriction, or rules — just an honest reflection on wellness, balance, and listening to what feels good for me. If you’ve ever thought about taking a break from alcohol, resetting your habits, or trying an anti-inflammatory diet for your health or healing, I hope this video feels comforting, relatable, and encouraging 🤍