The RDA for Protein Is a Joke — Here’s What You Actually Need скачать в хорошем качестве

The RDA for Protein Is a Joke — Here’s What You Actually Need

Most people have been taught that they only need a small amount of protein each day — about 0.8 grams per kilogram of bodyweight. That number comes straight from nitrogen balance studies done back in the 1940s, using sedentary test subjects and outdated methods. Here’s the problem… those recommendations were never designed for people who train, lift weights, or even want to maintain lean muscle as they age. The RDA (Recommended Dietary Allowance) was created to prevent deficiency, not to promote optimal health. In this video, I break down exactly: 👉 Where the protein RDA came from and why it’s outdated 👉 How those early studies misrepresented real-world needs 👉 Why protein plays a far bigger role in metabolism, muscle repair, fat loss, and hunger control than most people realize 👉 The difference between surviving on protein and thriving with it 👉 The new, evidence-based target you should aim for daily: 1 gram per pound (or 2.2 grams per kilogram) of desired bodyweight This isn’t about eating like a bodybuilder — it’s about fueling your body the right way so you can look, feel, and perform at your best. Once you start consistently hitting this protein range, you’ll notice better recovery, more stable energy, fewer cravings, and an easier time maintaining muscle mass long term. If you’ve been confused about how much protein you really need — this video will clear it up once and for all. 📲 Follow me on Instagram: @wadeberryfit TikTok: @wadeberryfit X: @wadeberryfit Book a free consultation call at www.wadeberryfitness.com