Partner Warm-up Sequence A скачать в хорошем качестве

Partner Warm-up Sequence A

Partner warm-up sequence A (Fun one) Sequence of Movements: Partner leapfrog (50m) Partner side frog (50m) 10 Partner squat 10/10 Partner Pistol 10 Partner burpee to high 5 10/10 Partner push-ups Things to consider: 10 Partner squat *Start with arms fully locked out and grasp each others wrists. 10/10 Partner Pistol *Use each other as much as needed. Grasp the upper arm. Stand side by side. 10 Partner burpee to high 5 *Mark where you will put your hands for the burpee. The hand placement will prevent headbutting. 10/10 Partner push-ups *Grasp the hip bones. Pull up and your partner pushes up. Move a little faster than you think you should. Have fun!