20 Min Chair Yoga for Arm Strength || Water Bottle Workout скачать в хорошем качестве

20 Min Chair Yoga for Arm Strength || Water Bottle Workout

This 20 Minute Chair yoga flow is great for beginners, seniors, or anyone who wants to cultivate a little arm strength and mobility. And you don't have to have any fancy equipment to do this water bottle workout. Chair yoga is a great way to cultivate strength and mobility, while also helping your peace of mind. Chappy was having a rambunctious teenager moment, so he sat this video out- but he's at the end:) Do you need more chair yoga flows? Check out this playlist!    • Chair Yoga   What type of focus would you like to see in a yoga video? How is your practice going? Leave me a comment! I’d love to hear from you. Find me on social media! Instagram: @dreamspreestudioyoga Facebook: @dreamspreestudio Pinterest: DreamSpree Studio Yoga Website: www.dreamspreestudio.com By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes. This disclaimer was created using an SEQ Legal template. #chairyoga #senioryoga #beginneryoga