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In order for us to understand what the body needs, I figured it would be appropriate for me to briefly go through each nutrient that is necessary for us to attain Optimal Health! There are nutrients that can be synthesized by the body but for the rest of them, we will have to obtain those through the foods we consume. Understanding the bigger picture can help us fuel our bodies with the correct foods and/ or achieve our desired physical results. Many people are told what to and what not to eat but we need to further educate ourselves and learn why we should (or should not) consume the foods we do! A nutrient is defined as a substance that contains nourishment for growth & the maintenance of life! Watch this video to learn a bit more about the 6 essential nutrients that our body needs! Eating foods that are good for our body and not just good for our taste-buds will change your life!!! Stay at PEACE & in LOVE! 💜 Connect w/ me!! / taoofjaz http://www.TAOOFJAZ.com SNAPCHAT & IG: @TaoOfJaz ( / taoofjaz )