Master the Low Bar Squat | Techniques for Maximum Strength & Growth скачать в хорошем качестве

Master the Low Bar Squat | Techniques for Maximum Strength & Growth

Hey everyone, it's Sebastian Oreb, the Australian Strength Coach. In this video, I'm excited to share my techniques for mastering the low bar squat, specifically focusing on the one and a quarter rep variation. This method is designed to strengthen the bottom position of your squat, a crucial aspect for building overall strength. Here's what you'll learn in this video: Low Bar Squat Techniques: How to set up correctly with optimal shoulder and upper back tension. One and a Quarter Rep Squat: Detailed steps and cues to maximize the effectiveness of this variation. Common Mistakes: How to avoid bouncing and using momentum, focusing on muscle control instead. Progressive Programming: Tips on how to structure your training over several weeks for continual improvement. Whether you're a beginner or an experienced lifter, these tips will help you improve your squat technique and build a stronger, more powerful squat. Don’t forget to follow me on Instagram for more training tips and updates! 🔔 Subscribe to my channel for more strength training techniques and insights. 👍 Like this video if you found it helpful and leave a comment with your thoughts or questions. 00:00 - Introduction 00:18 - Low Bar Squat Setup 00:36 - One and a Quarter Rep Explanation 01:19 - Common Mistakes to Avoid 01:43 - Hand and Shoulder Positioning 02:15 - Upper Back and Lat Engagement 02:36 - High Bar vs Low Bar Squat Position 02:51 - Correct Bar Placement 03:15 - Three-Step Walkout Technique 03:44 - Demonstration from Different Angles 04:08 - Detailed Walkthrough of One and a Quarter Rep 04:30 - Program Tips and Progressive Overload 05:13 - Upcoming Plans and Follow Us on Instagram