What is Carb Cycling Diet? | Animated скачать в хорошем качестве

What is Carb Cycling Diet? | Animated

What is carb cycling? It is a diet where you alternating between high and low carb daily to lose fat while retaining and increasing muscle development In short, A Cheat day is free for all. While, a high carb day may only consist of extra rice, Oatmeal, potatoes, and other clean carbs; the reason is that we are mainly focused on increasing carbs and none of fat and protein On a typical weight loss diet, you will usually go weeks and months eating at a caloric deficit every single day, the problem with this is that long deficits will eventually lead to a drop in the body metabolic functions. When this happen, muscle tissue is at risk of wasting away since your body is now in a survival state, and it is now storing up fat for later energy use instead of burning it away. What is the benefit of doing carb cycling? The best way to say is it that it supplies the body with necessary nutrients and maintaining a balance between anabolism and catabolism state to allow fat loss and muscle building without crashing your metabolism Animation: GoAnimate Permision via Subscriber Plan Background Music: Sleeping Sheep By The Green Orbs - Youtube Free Music Library Audio Format Permission Audacity http://www.audacityteam.org/ https://creativecommons.org/licenses/... LAME for mp3 format Permission lame_enc.dll www.mp3dev.org http://lame.sourceforge.net/license.txt Leave me a feedback by commenting down below. This will help me improve or give me an idea what the next video should be about. If you like the video, subscribe, like, or share the video. Thanks! Twitter:   / funsimplelife